Services
- Individual
About My Clients
Do you feel caught in a cycle of negative thoughts and feelings? Unable to move forward in the direction you would like to in life because of the weight of these thoughts and feelings? Do you find yourself wondering how to get out of this cycle? Together we can explore this and learn new ways to cope with these difficult and painful thoughts and feelings and allow space for healing, empowerment and self-discovery.
My Background and Approach
My primary goal as a therapist is to help build a safe and welcoming space to allow for growth and healing. I take a warm and strength based approach and will work collaboratively with you to identify your individual goals and help equip you with tools to reach them. I utilize a variety of evidence based practices such including ACT, CBT and DBT that will help in being able to bring awareness to your thoughts, emotions and bodily sensations and teach you how to effectively manage them. I am currently only conducting therapy via Telehealth. Whether you are new to therapy or resuming therapy, I look forward to embarking on this journey together.