Services
- Individual
- Child
- Adolescent/Teen
About My Clients
I know not everyone is excited to jump into therapy, and therapy doesn't always feel great immediately, but I believe every person who comes to my office is a capable and competent human ready to experience change even if it is hard and scary. I am here to help you walk through the concerns that brought you to this brave place of seeking change. I believe therapy should be a collaborative experience.
My Background and Approach
I enjoy working with a variety of people; however, I have spent the majority of my career serving adolescents and young adults. Navigating through middle school, high school, into college or a trade, and onward from there brings so many exciting and sometimes terrifying challenges, and I look forward to helping you develop skills to successfully navigate all of these transitions. Additionally, I have extensive experience in the treatment of eating disorders, and feel confident in helping you experience the recovery you have been looking for no matter the presentation of your eating disorder. I am also very interested in the intersection of athletes, eating disorders, and mental health. As such, my practice also has a registered dietitian on the team who specializes in the treatment of eating disorders and athletes.
My Personal Beliefs and Interests
I believe everyone has the ability to change, and working with a counselor can help you develop skills and insights to make these changes more easily. My goal is to assist you in making these adjustments as efficiently and effectively as possible in order to have a more fulfilling life. My clients are capable and competent individuals who are involved in the therapeutic process and have a desire to improve their lives. I believe we all have unhelpful ways of thinking and therefore coping with the world around us; therefore, we all have the ability to learn more helpful ways of thinking and acting. I believe our relationship with movement and the natural world has a huge impact on our mental and emotional well being, and I enjoy working with clients to identify how you might enjoy using your physical body and experience the healing properties of nature while also developing mental wellness.