About My Clients
We are in this together but sometimes we encounter so many obstacles we lose sight of our purpose and passion. Whether it is anxiety, depression, trauma, or just feeling stuck, we disconnect from what makes our life meaningful and relinquish the power of our voice in telling our story. I’m here to help you transform the narrative. Together we can discover the root cause of the struggle, identify the points where we can establish new roots of connection, belonging, and meaning, and move forward
My Background and Approach
I help my clients form meaningful connections to themselves and their life experiences in a mindful, relaxed environment. By utilizing person-centered therapy and expressive arts, I work from the inside out: building relationships, self worth, and the skills necessary to navigate the social-emotional realm while shifting problematic behaviors and interactions to more positive expressions of wants and needs. I genuinely empathize with my clients and understand what it means for someone to ask: what help do I need, how can I access it, who can I trust to provide it, and what do I do next? Every individual, couple, and family comes to therapy with unique needs and goals in mind. Together, we tailor therapy to meet those needs and goals in a way that is intentional and supportive. My practice is 100% affirming of LGBTQ+ individuals-you are wholeheartedly welcome here.