Tiffany Azzinaro (she/her)

Life changes are inevitable and even positive changes can bring a level of increased stress. Whether it’s a new marriage, birth of a baby, job change, the beginning or ending of a relationship, or a retirement; transitions can be difficult. Partnering with a therapist can help you influence personal growth and deal with change successfully. Your therapist will help you develop the skills to feel stronger, more confident, and better prepared for what comes next in life.

You do not have to struggle with feelings of depression, anxiety or angry. We can provide you with evidence based strategies and treatment to help you find relief for these symptoms.

You do not have to struggle with feelings of depression, anxiety or angry. We can provide you with evidence based strategies and treatment to help you find relief for these symptoms.

The grieving process is different for everyone. Our individualized approach to treatment will help you secure the support and education you need to get through this difficult time.

I am proficient in trauma informed care and are ready to help you develop an individual plan for treatment. You are guaranteed empathetic and confidential help to cope with your trauma.

Interventions are skills and techniques used to help you achieve your goals. I enjoy using many interventions including but not limited to art interventions, bibliotherapy interventions, solution focused intervention, narrative therapy interventions and positive psychology interventions.

Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions.

Trauma is defined as a deeply disturbing, threatening or scary event. Symptoms of experiencing a trauma may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with treatment and time, you can get better.