Services
About My Clients
"If you’re feeling weighed down by life’s demands, I offer a warm, validating environment where you can exhale. I specialize in working with individuals navigating anxiety, neurodivergence, parenting stress, and recovery. My approach focuses on honoring your entire story rather than just treating symptoms. Our goal is to move you toward a place of inner calm and self-assurance, using a mix of deep insight and practical strategies tailored to your unique life.
My Background and Approach
I see you as the expert on your own life. My role is to provide a neuro-affirming and supportive framework using CBT and mindfulness to help you build a toolkit that actually works for your life. I lean into a 'go with the flow' style, ensuring our sessions feel natural and respectful of your pace, while providing the gentle challenges necessary for change. Reaching out takes immense courage, and I want to honor that. When we first meet, my priority is making sure you feel seen and safe. Together, we’ll discuss what’s on your mind and start shaping a collaborative plan that respects your unique background and helps you reach the milestones that matter most to you.
My Personal Beliefs and Interests
I believe therapy should be a place where everyone feels genuinely seen, accepted, and respected. My values are rooted in compassion, authenticity, and social justice. I’m a strong supporter of feminist values and equality for all genders, and I’m deeply committed to creating space where individuals from all walks of life can explore their experiences without fear of judgment. As someone who is neurodivergent (late-diagnosed), I understand firsthand the importance of embracing different ways of thinking and being. I’m also a proud ally of the LGBTQ+ community and movements that strive toward equity and inclusion. My goal is to offer an affirming environment where people of all identities and backgrounds can feel understood, supported, and empowered to grow. Regardless of where you come from or how you identify, you are welcome here.