Services
- Individual
About My Clients
You may feel lost on your life journey, weighed down by unresolved traumas, anxiety and depression. Or maybe you can't quite put your finger on what is dulling your shine. You know life could feel so much better than this. You want to express yourself authentically, be in touch with your intuition & are ready to achieve your definition of a well-lived life. You're open to exploring your history, facing big emotions, and challenging yourself in new ways.
My Background and Approach
I have over a decade of experience facilitating healing journeys for adult clients of a diverse range of backgrounds and needs. I come to each session prepared to try ideas that work for YOU. I will never expect you to tell me what we’re doing in our session. This ain't your grandma's talk-therapy. I use EMDR, Mindfulness Based Cognitive Therapies, trauma-focused yoga, and expressive therapies to give us the tools and flashlights needed for exploring the depths of your inner world.
My Personal Beliefs and Interests
I was called to this career after witnessing the profound healing impact that counseling provided, and still provides, to me. I know very well what it feels like to sit in the client seat, which affords me great empathy for you as I witness your journey. I have a professional and educational background in research science which greatly influences the work I do and the presence of psychoeducation in my work with clients. I identify as a queer woman, am a mother to two beautiful children, a wife to a wonderful man, a perpetual dreamer, outdoors enthusiast, art and music lover, and am a staunch advocate for human and environmental rights. I believe taking care of ourselves is the most important part of taking care of our communities and planet.