Services
About My Clients
Do you feel stuck and unsure of yourself and your next steps? Are you repeatedly struggling with the same challenges? Do you seek a space where you can share your inner world without being judged? I support women to better understand themselves and heal from low self-esteem, self-criticism, depression, anxiety, and trauma by getting to the root of the issue. Offering Walk + Talk Nature sessions in FL, and virtual sessions in FL and OR.
My Background and Approach
I have 10+ years of experience in realms of emotionally deep, trauma-informed therapy. I use experiential, somatic & relational approaches, including EMDR, IFS & hypnosis. I incorporate breathwork & nature into my offerings to facilitate holistic, lasting change. My personal relationship with embodiment, expression & intuition grounds my transformation work. My role is to support you in accessing the critical resources you already possess to discover your wisdom, knowing, and answers. My gift lies in helping you deepen your connection to yourself, learn coping skills that actually help, and access your inner resources and self-knowing to create a life in which you thrive.
My Personal Beliefs and Interests
I believe relationships are fundamental to health, well-being, and happiness, and healing occurs in connection. I believe that our most difficult struggles are our greatest opportunities for wisdom and growth. I don’t believe everything happens for a reason, but I do believe we can find meaning in the things that happen. I believe each person, family, and relationship already possesses the necessary resources for change. I believe life shouldn’t be taken too seriously and that humor is a tool for healing. My role is to support your journey of continual growth and learning along a path of personal discovery. I believe people are intrinsically motivated to fulfill an innate desire of self-actualization. As we spiral up our individual life path, sometimes we must revisit a lesson several times before we can move on. Sometimes we get stuck. I will support you to access your knowing of the way to break through unhelpful patterns and continue growing along your unique path.