Tianna Vanderwey (she/her)

Being Autistic myself, I have a deep understanding of what it feels like to have to put so much work in to "keep up" with the people around you. I enjoy brainstorming and developing practical strategies for being able to better manage day-to-day life while also exploring your strengths, identity, and needs to create a life that honors you best.

I help extensive experience helping people who are struggling with managing overwhelming thoughts, panic, and all-consuming worry using trauma-informed and evidence-based techniques. I use a compassionate, curiosity-driven, and personalized approach to help guide untangle your thoughts and emotions and develop a better understanding of the causes of your anxiety. I like to provide practical tools and skills to help you feel more in control over your life!

I have been working to support individuals with PTSD and C- PTSD since 2020.

I have been working to support individuals with PTSD and C- PTSD since 2020.

I have been working to support individuals with PTSD and C- PTSD since 2020. Over the years, I have had the honor of supporting individuals as they journey through the profound process of post-traumatic growth. I also have experience supported clients in navigating hypervigilance, dissociation, anxiety, and depression while helping them understand how their past experiences have impacted them today. I aim to help to rebuild a sense of safety, identity, and trust in themselves and others.

I have been working to support individuals with PTSD and C- PTSD since 2020. Over the years, I have had the honor of supporting individuals as they journey through the profound process of post-traumatic growth. I also have experience supported clients in navigating hypervigilance, dissociation, anxiety, and depression while helping them understand how their past experiences have impacted them today. I aim to help people rebuild a sense of safety, identity, and trust in themselves and others.

I have been working to support individuals with PTSD and C- PTSD since 2020. Over the years, I have had the honor of supporting individuals as they journey through the profound process of post-traumatic growth. I also have experience supported clients in navigating hypervigilance, dissociation, anxiety, and depression while helping them understand how their past experiences have impacted them today. I aim to help people rebuild a sense of safety, identity, and trust in themselves and others.

I have been working to support individuals with PTSD and C- PTSD since 2020. Over the years, I have had the honor of supporting individuals as they journey through the profound process of post-traumatic growth. I also have experience supported clients in navigating hypervigilance, dissociation, anxiety, and depression while helping them understand how their past experiences have impacted them today. I aim to help people rebuild a sense of safety, identity, and trust in themselves and others.

Acceptance and Commitment Therapy focuses on helping people move through difficult thoughts and feelings, act in alignment with their personal values, and take concrete action toward meaningful goals. In using ACT, I help guide people through building psychological flexibility and being able to "ride the wave" when experiencing distressing thoughts or feelings. I also enjoy helping people learn how to hold space for uncomfortable feelings rather than pushing them away or running away from them.

Acceptance and Commitment Therapy focuses on helping people move through difficult thoughts and feelings, act in alignment with their personal values, and take concrete action toward meaningful goals. In using ACT, I help guide people through building psychological flexibility and being able to "ride the wave" when experiencing distressing thoughts or feelings. I also enjoy helping people learn how to hold space for and sit with uncomfortable feelings rather than pushing them away.

CBT centers around the idea that our thoughts, feelings, and actions are all connected- if we can change the way we think about things, we can change the way we move throughout our lives. CBT provides tools and skills for recognizing & restructuring thoughts patterns that cause distress and for handling situations in ways that reflect how you would like to "show up". I have considerable experience using CBT to help look at how past trauma continues to impact people in their day-to-day lives.

I use trauma-informed (TI)DBT in my practice, which combines building skills in mindfulness, emotional regulation, distress tolerance, and how to navigate interpersonal relationships with developing further understanding of how the lasting impacts of trauma profoundly affects our mind and body. I use a "top-down" approach when using DBT to address the most pressing issues so that we can help you feel regulated enough before practicing more "baseline" skills such as mindfulness.

I use trauma-informed (TI)DBT in my practice, which combines building skills in mindfulness, emotional regulation, distress tolerance, and how to navigate interpersonal relationships with developing further understanding of how the lasting impacts of trauma profoundly affects our mind body, and relationships. I use a "top-down" approach when using DBT to address the most pressing issues so that we can help you feel regulated enough before practicing more "baseline" skills like mindfulness.

I use trauma-informed (TI)DBT in my practice, which combines building skills in mindfulness, emotional regulation, distress tolerance, and how to navigate interpersonal relationships with developing further understanding of how the lasting impacts of trauma profoundly affects our mind body, and relationships. I use a "top-down" approach when using DBT to address the most pressing issues so that we can help you feel regulated enough before practicing more "baseline" skills like mindfulness.

I use trauma-informed (TI)DBT in my practice, which combines building skills in mindfulness, emotional regulation, distress tolerance, and how to navigate interpersonal relationships with developing further understanding of how the lasting impacts of trauma profoundly affects our mind body, and relationships. I use a "top-down" approach when using DBT to address the most pressing issues so that we can help you feel regulated enough before practicing more "baseline" skills like mindfulness.