Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I specialize in addressing mental health issues related to intimate relationships, family of origin, work stress, high sensitivity, coping with major life changes, anxiety, procrastination, lack of motivation, and the LGBTQ+ community.
My Background and Approach
I use Socratic questioning to spark deeper reflection and self-awareness, psychoanalysis and attachment theory to explore and understand your relationship patterns, and Cognitive Behavioral Therapy (CBT) to help you identify and challenge unhelpful thoughts. My goal is to guide you in developing healthier ways of thinking, feeling, and relating to others.
My Personal Beliefs and Interests
I use evidence-based approaches like CBT, DBT, and trauma-informed care to support you in building resilience and improving emotional well-being. I’m here to offer a compassionate, nonjudgmental space for you to explore and overcome life’s challenges.