Tiana Rogachevsky

M.A.; LMFT

I am highly committed to the evidence-based practice of Dialectical Behavior Therapy (DBT) and have been practicing for over 10 years.

Licensed Marriage & Family Therapist in Long Beach, CA

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Couples
  • Family
  • Adolescent/Teen
  • Group

About My Clients

My client focus ranges from adolescents/teens to adults and I can accommodate individuals, couples and families. DBT is highly effective for those individuals who have experienced repeated suicide threats or attempts; self-harm behavior such as cutting; self-destructive behaviors such as alcohol or drug abuse, binge eating and purging and sexual promiscuity; intense and volatile emotional reactivity and difficulty returning to stable mood; and chronic problems with depression, anxiety and anger.

My Background and Approach

Dialectical Behavioral Therapy (DBT) was developed in the late 1980’s by Marsha M. Linehan as a compassionate and evidence-based treatment for those who are suffering. Dialectical Behavior Therapy (DBT) is the treatment most closely associated with Borderline Personality Disorder (BPD). Therapists practice DBT in both individual and group sessions. The therapy combines elements of CBT to help with regulating emotion through distress tolerance and mindfulness. The goal of Dialectical Behavior Therapy is to alleviate the intense emotional pain associated with BPD. Its core assumption is that change and acceptance are intertwined. We typically think of our efforts to change things as emerging out of non-acceptance. We either decide to accept things as they are or we seek to change: through DBT it's not a case of change or acceptance, but resolving the conflicts to allow for self-acceptance and constructive change.

Insurance Plans Accepted
  • Out of Network

At A Glance

  • Experience: 9 years of practice
  • Languages: English
  • Rate: $150 - 200/session

Info

949-763-3910 Email Tiana
335 Redondo Ave
Long Beach, CA 90814

Contact Tiana