Services
About My Clients
In my practice, I value honesty, collaboration, and creating a space where you can be your full self without pressure. I integrate evidence-based approaches with practical, real-life tools so you can apply what we do in therapy outside of sessions. I support clients in building stability, strengthening coping skills, and understanding themselves on a deeper level. You're not expected to have it all figured out—I'm here to guide you through that process.
My Background and Approach
I have a background in working for the State of Connecticut, Department of Mental Health and Addiction Services, as a Mobile Crisis Clinician; with the ability to stay calm and level-headed under stressful circumstances. I also have experience with neurodivergent clients and identify as a neurodivergent-affirming clinician. My approach is warm, down-to-earth, and rooted in genuine human connection. I believe therapy should feel like a safe and supportive space where you can be fully yourself without fear of judgment. I’m compassionate and kind-hearted, and I meet clients with openness and curiosity. At the same time, I’m not afraid to gently confront patterns or beliefs that may be holding you back. I believe real growth comes from honesty paired with support, so I offer both: a space where you feel understood and validated, and guidance that helps you gain insight, build new skills, and move toward meaningful change. My goal is to help you feel grounded, empowered, and more connected.
My Personal Beliefs and Interests
I believe in empowering my clients to be their best selves. That could include perspectives or ideas that I may not agree with or others may not agree with, but I'm here to help you figure out what works best for you, not for me. I provide LGBT affirming, neurodivergent affirming, and body positive affirming care.