Tia Vegemast (She/Her)

MA, LPCC, BC-DMT
Accepting Clients

Creating a safe, welcoming space is at the core of my work. Clients often describe me as approachable, understanding, and easy to talk to.

Licensed Professional Clinical Counselor in Minnesota

Services
  • Individual
  • Adolescent/Teen

About My Clients

I am passionate about working with adolescents and young adults to navigate the challenges of anxiety, depression, life transitions, and building healthy coping skills.

My Background and Approach

My approach is strengths-based, client-centered, and collaborative. I believe in empowering you to recognize your own resilience and take an active role in your healing journey. Together, we’ll work to identify your goals, build on your strengths, and develop practical tools that support lasting growth and change.

Techniques I Use

Specialties
Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Person-Centered (Rogerian)
Other Techniques
  • Cognitive Behavioral Therapy (CBT)
  • Dance / Movement Therapy
  • Emotionally Focused Therapy (EFT)
  • Harm Reduction Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Relational Therapy
  • Solution Focused Brief Therapy
  • Person-Centered (Rogerian)
  • Cognitive Processing Therapy

Issues I Treat

Specialties
Anxiety Depression Teen Issues
Other Issues
  • Anxiety
  • Depression
  • Relationship Issues
  • Self-Esteem
  • Self-Harm
  • Suicidal Thoughts
  • Teen Issues
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Medicare
  • Blue Cross blue Shield of Massachusetts
I offer online counseling in the following states:

At A Glance

  • Experience: 8 years of practice
  • Languages: English
  • Rate: $125/session

Reach out to Tia