Thomas Vessey III

I work with clients struggling with self-doubt, negative self-talk, and feeling "not enough." Using REBT and DBT, we challenge the unhelpful beliefs driving your inner critic and build confidence rooted in genuine self-awareness and your values. Together, we identify your strengths, shift destructive patterns, and create a version of yourself that feels authentic, capable, and grounded in who you actually are.

I help men move past the pressure to "tough it out" and develop genuine emotional strength. We work on managing emotions, building healthier relationships, navigating identity and purpose, and processing trauma that often gets buried. Using DBT and REBT, we build practical skills for emotional regulation and challenge the narratives that keep you stuck feeling isolated or disconnected.

I specialize in helping teenage guys navigate the chaos of adolescence; identity questions, family conflict, social pressure, and the weight of expectations. Through TF-CBT and DBT, we address anxiety, anger, trauma, and the patterns that keep you feeling stuck. This isn't just venting—it's building real tools to regulate emotions, make sense of your story, and move forward with clarity.

I work with clients struggling with self-doubt, negative self-talk, and feeling "not enough." Using REBT and DBT, we challenge the unhelpful beliefs driving your inner critic and build confidence rooted in genuine self-awareness and your values. Together, we identify your strengths, shift destructive patterns, and create a version of yourself that feels authentic, capable, and grounded in who you actually are.

I use DBT to help clients build real, applicable, skills such as emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. This approach is especially powerful for teens and young adults struggling with intense emotions, impulsive behaviors, or feeling chronically overwhelmed. DBT gives us concrete tools to manage what feels unmanageable!

I specialize in helping clients process traumatic experiences that continue to show up in anxiety, relationships, and daily functioning. Trauma doesn't just live in your past, it influences how you see yourself and the world. We work to safely reprocess these experiences, reduce their emotional charge, and help you reclaim a sense of safety, agency, and connection in your life through evidence-based approaches tailored to your needs.

I help clients rewrite the stories they've internalized about who they are—the ones shaped by trauma, criticism, or societal expectations. Narrative therapy allows us to separate you from the problem, identify how these stories were constructed, and co-author a new narrative that reflects your values, strengths, and authentic identity. You're not broken; sometimes the story just needs rewriting.

I specialize in helping teenage guys navigate the chaos of life such as identity questions, family conflict, social pressure, and the weight of expectations. Through TF-CBT and DBT, we address anxiety, anger, trauma, and the patterns that keep you feeling stuck. This isn't just venting—it's building real tools to regulate emotions, make sense of your story, and move forward with clarity.