Thomas Jones LMHC

Leveraging my experience as a retired Army officer, I bridge the gap between military culture and effective therapy. Having supported numerous active duty members, veterans & families, I offer targeted strategies grounded in firsthand understanding of service life.

Manage anxiety with CBT (thoughts/actions), Solution-Focused Therapy (strengths/goals) & Motivational Interviewing (your drive). Evidence-based, collaborative approach builds practical skills for resilience & well-being. Let's create lasting change.

Masters in Addiction Counseling, 15 years experience (inpatient, outpatient, online). As a person in long-term recovery, I blend professional expertise with firsthand understanding of the journey.

My approach incorporates Motivational Interviewing (MI), a collaborative style focused on exploring your goals & reasons for change. We work together to navigate ambivalence & strengthen your commitment in a supportive, non-judgmental way.

My approach uses Solution-Focused Brief Therapy (SFBT) to build solutions quickly. We focus on your strengths, resources & past successes – not dwelling on problems – working efficiently toward your specific, desired goals.

With Cognitive Behavioral Therapy (CBT), learn how thoughts impact feelings & actions. We collaboratively challenge unhelpful patterns, empowering you with practical strategies for lasting change & improved well-being.

Masters in Addiction Counseling, 15 years experience (inpatient, outpatient, online). As a person in long-term recovery, I combine professional expertise with firsthand understanding of the journey. Offering skilled, empathetic guidance.

Anxiety relief using CBT, Solution-Focused & Motivational Interviewing. Target thoughts/behaviors (CBT), build on strengths/solutions (SFBT), enhance motivation (MI). Collaborative, evidence-based help for practical skills & lasting change.

As a retired Army officer, I possess firsthand knowledge of military life. I've worked extensively with active duty personnel, veterans, and their families, understanding the unique culture and stressors. I offer informed, tailored support for this community.

With Cognitive Behavioral Therapy (CBT), learn how thoughts impact feelings & actions. We collaboratively challenge unhelpful patterns, empowering you with practical strategies for lasting change & improved well-being.

Using Solution-Focused Brief Therapy (SFBT), we leverage your strengths & focus on building solutions, not problems. Identify what works & move efficiently toward your desired future. Practical, goal-oriented support for positive change.

My approach incorporates Motivational Interviewing (MI), a collaborative style focused on exploring your goals & reasons for change. We work together to navigate ambivalence & strengthen your commitment in a supportive, non-judgmental way.

Masters in Addiction Counseling, 15 years experience (inpatient, outpatient, online). As a person in long-term recovery, I combine professional expertise with firsthand understanding of the journey. Offering skilled, empathetic guidance.

Anxiety relief using CBT, Solution-Focused & Motivational Interviewing. Target thoughts/behaviors (CBT), build on strengths/solutions (SFBT), enhance motivation (MI). Collaborative, evidence-based help for practical skills & lasting change.

Leveraging my experience as a retired Army officer, I bridge the gap between military culture and effective therapy. Having supported numerous active duty members, veterans & families, I offer targeted strategies grounded in firsthand understanding of service life.