Services
- Individual
About My Clients
I believe healing happens in relationships that feel safe, respectful, and collaborative. My role is to walk alongside you—helping you make sense of what you’re feeling, develop practical tools to cope, and reconnect with yourself in ways that feel grounding and empowering. I work with clients who are navigating anxiety, stress, and significant life transitions—people who may be feeling overwhelmed, stuck, or unsure how to move forward.
My Background and Approach
I’m a LICSW who specializes in supporting women navigating anxiety, depression, stress, and major life transitions. My approach is collaborative and grounded in evidence‑based practices. Together, we’ll explore what’s getting in the way of your peace and build practical tools you can use right away. I draw from CBT, Solution‑Focused Therapy, Mindfulness, and Motivational Interviewing to help you understand patterns, strengthen coping skills, and reconnect with your sense of agency. My style is warm, straightforward, and supportive—I believe therapy should feel like a space where you can exhale and be fully yourself. If you’re feeling overwhelmed, stuck, or unsure where to start, you’re not alone. I’d be honored to help you move toward clarity, confidence, and emotional balance.