THERESA JAMES

LICSW(MA) , LCSW (CT)
Accepting Clients

Hi Im Theresa, a compassionate therapist who supports growth and healing through a safe, client-centered, evidence-based approach.

Licensed Clinical Social Worker in West Springfield, MA

Services
  • Individual
  • Couples
  • Family
  • Child
  • Adolescent/Teen
  • Group

About My Clients

My ideal client is someone carrying more than they show..managing stress, anxiety, trauma, or relationship strain while trying to hold everything together. They want clarity, stability, and peace, but feel stuck in patterns that no longer serve them. They’re seeking tools to communicate better, heal past wounds, strengthen connections, and feel more grounded. They want a therapist who understands their story, honors their strengths, and helps them create real, lasting change in their life.

My Background and Approach

I help clients move from overwhelm to clarity using trauma-informed care, relationship-focused work, and blended family support. My style is warm, direct, and practical, offering strategies that fit real life. Together, we build insight, strengthen coping skills, and create meaningful, sustainable change. If you’re tired of carrying everything alone and ready for a space where you can breathe, be honest, and feel supported, I’m here. You deserve a therapist who truly sees you and walks with you through the hard places. When you’re ready to take the next step toward healing, I would be honored to support you.

Techniques I Use

Specialties
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Solution Focused Brief Therapy

Issues I Treat

Specialties
ADHD Therapists Marriage Counseling Relationship Issues
Other Issues
  • Anxiety
  • Depression
  • Marriage Counseling
  • Self-Esteem
  • Teen Issues
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Optum
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
  • Harvard Pilgrim Health
  • Masshealth
  • Evernorth
  • Blue Cross blue Shield of Massachusetts
  • MassGeneral Brigham
  • Carelon
  • Point 32
  • Anthem Blue Cross Blue Shield (BCBS) of New Jersey
  • Mass General Brigham Health Plan
  • Tufts Health Plan
I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 2 years of practice
  • Languages: English
  • Rate: $130 - 150/session

Info

Email THERESA
1111 Elm Street
Suite 10
West Springfield, MA 01089

Reach out to THERESA