Theresa Graham (She/her)

I help adults struggling with anxiety, chronic worry, panic, and overwhelm. Using EMDR, IFS, somatic therapy, and CBT, we explore the nervous-system patterns driving your fear responses with compassion—not shame. My approach is trauma-informed, inclusive, and grounded in helping you build safety, regulation, and a more empowered relationship with your emotions. I have advanced training in the neurobiological affects of anxiety, stress, and trauma on our nervous system, emotions, and thoughts.

I help adults struggling with anxiety, chronic worry, panic, and overwhelm. Using EMDR, IFS, somatic therapy, and CBT, we explore the nervous-system patterns driving your fear responses with compassion—not shame. My approach is trauma-informed, inclusive, and grounded in helping you build safety, regulation, and a more empowered relationship with your emotions. I have advanced training in the neurobiological affects of anxiety, stress, and trauma on our nervous system, emotions, and thoughts.

I help adults struggling with anxiety, chronic worry, panic, and overwhelm. Using EMDR, IFS, somatic therapy, and CBT, we explore the nervous-system patterns driving your fear responses with compassion—not shame. My approach is trauma-informed, inclusive, and grounded in helping you build safety, regulation, and a more empowered relationship with your emotions. I have advanced training in the neurobiological affects of anxiety, stress, and trauma on our nervous system, emotions, and thoughts.

I support adults facing burnout, exhaustion, and disconnection from pushing beyond their limits. Using EMDR, IFS, somatic therapy, and CBT, we explore the stress patterns shaping your overwhelm and help your nervous system return to regulation. My approach is inclusive, trauma-informed, and centered on restoring balance, boundaries, and sustainable self-compassion

I have advanced and specialized training in helping adults living with complex PTSD, attachment trauma, and the long-term effects of chronic stress. Using EMDR, IFS, Somatic Therapy, and CBT, we work with protective parts and nervous-system patterns shaped by early experiences. My approach is compassionate, anti-oppressive, and focused on building safety, regulation, and deeper self-trust.

I integrate IFS and Gestalt approaches, know as “parts work”, to help clients understand and compassionately connect with their protective and wounded parts. This approach supports trauma recovery, emotional regulation, and self-trust. I integrate IFS with EMDR, Somatic Therapy, and CBT in a trauma-informed, inclusive space where all parts of you are welcome and empowered to heal.

I use EMDR to help clients process trauma, reduce triggers, and release patterns held in the body. EMDR supports healing from cPTSD, anxiety, and overwhelming stress. I integrate EMDR with IFS, Somatic Therapy, and CBT in a compassionate, space that centers safety, choice, and your nervous system’s readiness to heal.

I use Somatic Experiencing® techniques—including pendulation, titration, and resourcing—to help clients gently work with the sensations, tension, and protective patterns held in the body after trauma or chronic stress. Together, we slow down and track the shifts in your nervous system, helping your body move from overwhelm toward grounding and regulation. In our sessions, your body’s wisdom guides the pace, allowing you to build capacity, restore self-trust, and reconnect with a sense of ease.