Services
- Individual
About My Clients
Why do I still do the things I do? I feel like something is missing in my life? I feel like something is affecting me, but I don't know exactly what. Are these questions you find yourself asking sometimes? Answers to these questions range from addressing anxiety, trauma and triggers. I look forward to working with you so that we can get to the root cause of these concerns as well as others. Thank you for allowing me the opportunity to take this journey with you.
My Background and Approach
If this is your first time in therapy, perfect. If this is your 100th time in therapy, no problem. If you are not sure if therapy is even right for you, then lets utilize a tool called motivational interviewing so we can further explore what therapy means to you? I work from a solution focused approached that believes in order to get where you, as a client want to go, we have to first understand where you have been and how you have addressed past concerns that you may or may not have received therapy. I am currently being certified in the following therapeutic modalities: Trauma Informed Care Dialectical Behavior Therapy Nutrition for Mental Health In our ever changing climate, it is important that we look at and discuss any triggers that may be coming up for you and this is where its important that you and I work together to develop the right set of tools to use when the time calls for it. I believe that therapy can sometimes be the key to unlock gifts that you already possess.
My Personal Beliefs and Interests
I believe that in order to gain the best experience in therapy there are some things to consider My role as a therapist is to provide a safe space for you, the patient, to explore, sound off and process the feelings and emotions you are currently experiencing. There may be things that come up in therapy you may have NEVER shared with anyone else. To embrace this is a crucial first step in the healing phase of therapy. Where there is light, darkness cannot exist. No darkness = Clearer direction. I am personally grounded in my Christian faith which helps me with many of life challenges, I by no means try to impose my beliefs on my clients, however if you are looking for a Christian faith-based approach to your therapy, then I am happy to utilize this approach as well.