Services
- Individual
- Couples
- Group
About My Clients
I work best with adults who are feeling anxious, overwhelmed, or stuck in patterns that no longer serve them. My ideal client is ready to explore what’s been holding them back and is open to trying new ways of thinking and being. Together, we’ll focus on building awareness, resilience, and meaningful change
My Background and Approach
I’m a licensed therapist with over eight years of experience helping adults manage anxiety, relationship challenges, and life transitions. My background in cognitive-behavioral and mindfulness-based therapies allows me to offer both practical tools and a supportive space for self-reflection. Clients often tell me they leave our sessions feeling calmer, more grounded, and empowered to take action