Hi! We're here to help you achieve your wellness goals. We believe you can make it happen with support along the way!
Licensed Clinical Social Worker in Cheshire, CT
Anxiety is a very common mental health condition, and it can make every day feel overwhelming! I can help you learn to manage your anxiety through a combination of proven therapy techniques. I can help you discover the behaviors and thought patterns that make you anxious, and build new skills to manage anxiety in a healthy way! I am also a certified Oasis trainer, which means I can teach you to use quick but powerful coping skills to stop anxiety symptoms before they spiral out of control.
Sometimes things feel hopeless - I can help you get to the root of your depression and reconnect with the positive side of your life! There's no magic trick to make depression disappear, but therapy can help you feel better and learn to manage your depression effectively. Using a combination of therapies, we can stop the negative behaviors and thought processes that keep you depressed and build your connection with your positive wellness goals!
I use a trauma-informed therapy approach, which means I use therapy techniques specifically designed to help you manage trauma symptoms in a healthy way. I will never make you discuss anything you are not ready to talk about, and you are always in control of your therapy. I am trained in therapy to help people who have lived through difficult life experiences overcome these challenges and build healthier futures.