The Wellness within You (she/her)


Hi! We're here to help you achieve your wellness goals. We believe you can make it happen with support along the way!

Licensed Clinical Social Worker in Cheshire, CT

  • Free Initial Consultation
  • Contact
  • Individual

About My Clients

We specialize in working with adults 18+ who deal with stress, anxiety, depression, or trauma. Often our clients seek help dealing with day-to-day stress, worries that won't turn off, relationship challenges, work-life balance, or feeling run down by life. We work to overcome these challenges as well as discovering the root of the problem in order to make real lasting changes and improve our clients' quality of life in the long-term.

My Background and Approach

We're here because we love helping people, and we believe that you can improve your life with a little healthy support. We know every person has something that makes them special and unique. By building on your strengths, interests, and wisdom, you can unlock your potential for growth, health, and wellness. We don’t have all the answers (who does?), but we’ll work with you to help connect with your inner strengths and develop them in new ways so you can reach your wellness goals. We use an eclectic, trauma-informed approach, incorporating cognitive-behavioral therapy (CBT), dialectic behavioral therapy (DBT), rational emotive behavioral therapy (REBT), and mindfulness skills which we adapt to your unique circumstances. We are also certified Oasis trainers, which means we can teach you brief, 60-second techniques to manage stress and overwhelm in the most challenging situations. Most of all, we focus on helping you get what you want and need in your therapy!

My Personal Beliefs and Interests

In our office, everyone is welcome, and we believe everyone has strengths. In therapy, we will strive to help you discover and develop your strengths in order to empower you to reach your wellness goals. We know that therapy isn't one-size-fits-all, and that's why we'll take the time to get to know you and understand why you're coming to therapy, and what your treatment goals are. Then, we can create a customized treatment plan that works for you, and work together every step of the way to achieve your wellness goals!

Insurance Plans Accepted
  • Aetna
  • Cigna
  • Anthem
  • Medicaid
  • United Behavioral Health (UBH)
  • Oxford Health Plan
  • United Healthcare
  • Blue Cross
  • ConnectiCare
I offer online counseling in the following states:

At A Glance

  • Experience: 10 years of practice
  • Languages: English, Español


203-718-6087 Email The Wellness
609 West Johnson Ave.
Unit 310
Cheshire, CT 06410

Reach out to The Wellness