Services
- Individual
- Group
About My Clients
Curious individuals who are ready to unlock barriers to managing anxiety, family conflicts and seeking clarity on why they do what they do in order to make healthier changes in their lives.
My Background and Approach
We will work together to uncover roots of anxiety and depression in order to make lasting changes using ACT, psychodynamic and mindfulness approaches. You will also learn strategies to also help you cope with daily stressors so that you are resourced with tools to effectively manage daily stresses and triggers using concrete skills.