Thai Alonso (she/her)

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Accepting Clients

I'm so happy you're here. It takes courage to recognize the need for support and ask for the help you need and deserve. You matter.

Psychologist in Watchung, NJ

  • Free Initial Consultation
  • Contact
  • Individual
  • Couples
  • Family
  • Child
  • Adolescent/Teen

About My Clients

You work hard to support others yet constantly worry you’re letting people down. No matter how much you do, it never feels like enough, and now you’re feeling drained, depleted, and disconnected. You are ready to start showing up for yourself and improve your relationships with those you care about, but it feels so difficult.

What I Specialize In

I specialize in anxiety, depression, relationship difficulties, and parenting challenges (i.e., tricky behaviors, separations, divorce, etc.). I provide trauma-informed individual therapy, family therapy, and parenting supports. I am deeply passionate about this work and see my goals as instilling hope, helping you find relief, and improving your ability to face future challenges. I believe that you matter, that you deserve a place of full acceptance, and that you absolutely do not have to do this alone. It would be my honor and privilege to support you. I have training in various evidence-based treatments. I use a tailored approach that integrates your personal history and values your individuality. Together, we will decide which approach is best for you. For more information, visit:

My Personal Beliefs and Interests

I believe that all people are driven by a need for safety, acceptance, and belonging. We may go about securing these things in very different ways, still, in my experience, it often seems to boil down to: "Do I feel safe/secure?" "Am I likable/lovable?" and "Do I matter?" I create a warm space where all of you is welcome -- yes, flaws and all because guess what, I have them too. It's not about perfection. It's about finding peace through a rediscovery of yourself, developing acceptance and compassion for all parts of you, and holding yourself accountable in a way that promotes growth rather than feelings of shame and defeat. You matter so much!

Insurance Plans Accepted
  • Out of Network
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Atheism
  • Christianity
  • Judaism

At A Glance

  • Experience: 12 years of practice
  • Languages: English, Español
  • Rate: $110 - 240/session


973-317-8424 Email Thai
786 Mountain Blvd, Suite 203A
Watchung, NJ 07069

Reach out to Thai