Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
My clients often navigate trauma, urban isolation, and life transitions. Many are first-generation individuals, LGBTQIA2S or part of neurodivergent communities, seeking an affirming space for their identities. Whether you're exploring non-monogamy, managing anxiety, or feeling disconnected, I provide compassionate support tailored to your unique needs. Together, we’ll work through your experiences, fostering resilience and self-awareness while creating strategies to cope.
My Background and Approach
I understand how identity and life in NYC can shape mental health. I offer affordable, compassionate care with a focus on helping clients navigate life’s challenges, including trauma, loneliness, and anxiety. My approach blends psychodynamic insights with modern techniques, ensuring every client feels seen and validated. In our work together, we’ll form a collaborative relationship that empowers you to explore your emotions and experiences. I believe humor is a powerful tool, helping to ease difficult moments while fostering genuine connection. My direct, open communication style encourages honesty, allowing us to tackle challenges head-on. Using narrative therapy and emotion-focused therapy (EFT), we’ll explore your story, uncover patterns, and develop strategies to improve emotional well-being. I focus on resilience, self-awareness, and providing the support you need for lasting change.
My Personal Beliefs and Interests
Living in NYC can sometimes feel like you’re stuck in a hamster wheel—constant motion, no real pause. That’s why I push the importance of self-care. You can’t keep running without catching your breath. Whether that means taking a break from the chaos or finally having a moment of peace, prioritizing yourself is a must, even if it’s just five minutes of silence before diving back in. Community is everything in a place like this. It’s easy to feel like you’re surrounded by people but still completely alone. I work with clients to help them find their people—whether they’re queer, neurodivergent, or into alternative lifestyles. You need a group that gets you and supports you, and I’m here to help you find that. NYC is a whirlwind of change—new jobs, new neighborhoods, new people. I help clients navigate these transitions, turning those chaotic moments into opportunities for growth. Change doesn’t have to be a crisis; it can be a chance to embrace something new.