Services
About My Clients
Do you find yourself returning to familiar but detrimental ways of dealing with relationships, anxiety and certain life challenges? Are you in a good relationship that’s triggering a lot of discomfort and not showing up for your partner in ways that you like? If you want to enjoy meaningful connection, feel confident, be authentic and engage in healthy ways in your relationships and life, I understand! And I specialize in helping clients effectively pursue these goals.
My Background and Approach
I will help you move beyond just thinking about your anger, love and grief, so that you can actually change the way you interact with these parts of yourself. I am trained in Accelerated Experiential Dynamic Psychotherapy (AEDP), and Internal Family Systems (IFS). Both are effective forms of empirically-supported psychotherapy. I would be honored to support you in calming your anxiety, stepping into your confidence, improving your communication, and living your best life. Through this collaborative process, you will be able to heal wounds, reduce stress, and increase confidence and insight.