Services
- Individual
- Child
- Adolescent/Teen
- Group
About My Clients
I am willing to work with those that are willing to work for themselves. Therapy is not magic and will only work if you are willing to put in the work. Healing doesn't' happen overnight, sometimes it really does take time. Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been feeling hopeless? I am here to help you take back your life so that you can live a more fulfilling life
My Background and Approach
The tools that I'll provide you with are tools that I have been perfecting over my career helping people just like you. I have dozens of them. My goal for you is to have at least five different tools and techniques that you can carry with you at all times. So no matter where you go, you'll always have access to discreet exercises that can quickly create relief. I am direct and solution focused. We'll work collaboratively to address whatever is bothering you right now. We'll start with what's going on in the moment and how to get control over your body and thoughts. I have attended trainings that teach leading edge techniques. We'll address what's going on in your brain when you feel this way and how to get in touch with different parts of your brain to find relief. You'll gain resilience so that whatever is bothering doesn't continue in the future.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. I don't discriminate against anyone. If you want to learn more about how I can help, shoot me a message.