Terra Washco (she/her)

I provide a safe and inclusive space free of judgment to work through the challenges and struggles families face. Family therapy is an opportunity for individuals of all ages to come together and learn about one another and gain a better understanding and appreciation for what each member is going through. I help families see the patterns and behaviors that may be hindering their relationships from growing and achieving the closeness we all desire.

I understand how difficult it can be to confront traumatic and distressing life events, through empathetic attunement I meet clients where they are at and work at a pace that feels right to them. The effects of trauma and traumatic experiences are wide ranging and unique to each person. I will work with you to reprocess those experiences and learn how to identify you triggers and develop new ways of coping in times of distress.

Imagine your mind is like a family, with different members playing different roles. Some parts are protective, some carry burdens, and some try to manage things. Instead of fighting with or trying to get rid of difficult emotions or behaviors, IFS helps you understand the parts that are causing them. By approaching these parts with curiosity and compassion you can help them release their burdens and find new, healthier patterns and behaviors.

EMDR is a specialized therapeutic approach designed to help individuals process and heal from traumatic experiences. Distress and trauma can remain with us including upsetting images, thoughts, and emotions. EMDR is a therapeutic technique used to reprocess these memories. It involves focusing on a distressing memory while simultaneously engaging in bilateral stimulation, like moving your eyes from side to side, listening to alternating sounds, or tapping your hands.

EFT helps individuals, couples, and families address emotional pain and relationship challenges by gaining perspective and understanding for each individual and the relationship as a whole. It involves understanding and expressing emotions in a way that fosters healing, empathy, and stronger relationships. We will work to understand the existing cycle of conflict in the relationship and develop a new healthier one that involves empathy, attunement, and positive communication.

I understand how difficult it can be to confront traumatic and distressing life events, I meet clients where they are and work at a pace that feels right to them. The effects of trauma and traumatic experiences are wide-ranging and unique to each person. I will work with you to reprocess those experiences, learn how to identify your triggers, and develop new ways of coping in times of distress.

Family therapy is a opportunity for family members of all ages to come together, learn about one another, and gain a better understanding and appreciation for what each member is going through. I help families to see the patterns and behaviors that may be hindering their relationships from growing and achieving the closeness we all desire. I am here to provide a space where all members of the family can speak openly and learn to be vulnerable with each other.

Family therapy is a opportunity for family members of all ages to come together and learn about one another and gain a better understanding and appreciation for what each member is going through. I help families to see the patterns and behaviors that may be hindering their relationships from growing and achieving the closeness we all desire. I want you to know that I am here to provide a space where you can speak openly and be vulnerable.

I understand how difficult it can be to confront traumatic and distressing life events, through empathetic attunement I meet clients where they are and work at a pace that feels right to them. The effects of trauma and distressing experiences are wide-ranging and unique to each person. I will work with you to reprocess those experiences, learn how to identify your triggers, and develop new ways of coping in times of distress.

I understand therapy can be scary or intimidating. I provide a safe and inclusive space free of judgment to work through the challenges and struggles that you are facing. We will work together to discover unhealthy conflict cycles and areas of stuckness. I am here to provide a space where you can speak openly and be vulnerable. This allows you and your partner to better understand one another and to create a new way of having healthy conflict and kind empathetic communication.

Family therapy is an opportunity for family members of all ages to come together, learn about one another, and gain a better understanding and appreciation for what each member is going through. I help families see the patterns and behaviors that may be hindering their relationships from growing and achieving the closeness we all desire. I am here to provide a space where all members of the family can speak openly and learn to be vulnerable with each other.

I am a trauma-informed and trained therapist who utilizes EMDR along with other modalities to treat clients who have experienced trauma. I understand how difficult it can be to confront traumatic and distressing life events. Through empathetic attunement I meet clients where they are and work at a pace that feels right to them. The effects of trauma and traumatic experiences are wide-ranging and unique to each person.

I understand therapy can be scary or intimidating. I provide a safe and inclusive space free of judgment to work through the challenges and struggles that you are facing. We will work together to discover unhealthy conflict cycles and areas of stuckness. I am here to provide a space where you can speak openly and be vulnerable. This allows you and your partner to better understand one another and to create a new way of having healthy conflict and kind empathetic communication.

Family therapy is an opportunity for family members of all ages to come together, learn about one another, and gain a better understanding and appreciation for what each member is going through. I help families see the patterns and behaviors that may be hindering their relationships from growing and achieving the closeness we all desire. I am here to provide a space where all members of the family can speak openly and learn to be vulnerable with each other.

I am a trauma-informed and trained therapist who utilizes EMDR along with other modalities to treat clients who have experienced trauma. I understand how difficult it can be to confront traumatic and distressing life events. Through empathetic attunement I meet clients where they are and work at a pace that feels right to them. The effects of trauma and traumatic experiences are wide-ranging and unique to each person.