I offer an integrated approach in order to tailor interventions and treatment to each unique person and circumstance.
Licensed Marriage & Family Therapist in Milpitas, CA
I have been trained in CBT through my master's program in Santa Clara University (2008-2012) and have completed a number of post-graduate seminars and trainings as an intern (2010-2017).
I have completed the EMDR basic training through EMDR Institute along with the required reading and consultation requirements in order to provide EMDR therapy to clients.
I completed the Health Psychology Emphasis in my graduate program at Santa Clara University which focused on teaching, implementing, and utilizing mindfulness-based therapy techniques.
I have been trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy which is an evidence-based treatment for PTSD and trauma.
I have been providing therapy for adolescents since 2010. I was a high school-based therapist for 5 years and understand the ins and outs of working with teens in an academic setting and collaborating with school staff (teachers, guidance counselors, administrators, and school principal) in order to increase healthy support systems and positive treatment outcomes.
I utilize Cognitive Behavioral Therapy to increase coping skills and Eye Movement Desensitization and Reprocessing Therapy to uncover and reprocess past, present, and future triggers of anxiety.