Teresa Thomas

MS, LMFTA
Accepting Clients

An encouraging, grounded, and insightful therapist for you when you need to talk. Empowering & focused on helping you reach your goals.

Licensed Marriage & Family Therapist in North Carolina
Supervised by Dr. Shiricka Fair, PhD, LMFT

Services
  • Individual
  • Couples
  • Group

About My Clients

I specialize in helping my clients break negative cycles, create tools for coping with anxiety & stress, and helping you create healthy relationships. We will work together to heal from past hurt and pain to move you forward to the life you desire.

My Background and Approach

I include Solutions Focused Therapy, Emotion Focused Therapy, Mindfulness in my approach. I specialize in helping you set attainable personal growth goals and make a plan to reach them at a healthy pace. Licensed Marriage and Family Therapist Master of Science, Marriage and Family Therapy Bachelor of Arts, Psychology

Techniques I Use

Other Techniques
  • Emotionally Focused Therapy (EFT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Solution Focused Brief Therapy

Issues I Treat

Other Issues
  • Anxiety
  • Family Conflict
  • Grief or Loss
  • LGBTQ-Friendly Therapists
  • Marriage Counseling
  • Self-Esteem
  • Women's Issues
I offer online counseling in the following states:

At A Glance

  • Experience: 12 years of practice
  • Rate: $150 - 175/session

Reach out to Teresa