Services
- Individual
About My Clients
In individual therapy with adults we will process our experiences and explore coping skills to get through being stuck where we are. We may be working through issues of depression, anxiety, and transitions. In a non-judgmental and empathic space we will increase more fulfilling moments in our lives using a client-centered approach.
My Background and Approach
I believe there comes a time we want to live happier lives & our current coping skills may not be enough. I also think fear that life will not get better gets in the way of us asking for help sometimes. Feel free to take that courageous step & reach out. We will talk through events of how we got here. You can expect compassion, encouragement & perspective.