Teresa Helms

PsyD
Accepting Clients

I strive to provide a compassionate, nonjudgmental environment to help clients heal and participate more deeply in relationships and in life

Psychologist in Harrisburg, NC

Services
  • Individual
  • Couples
  • Family
  • Adolescent/Teen

About My Clients

Does life feel overwhelming at times? Do your relationships feel distant or too complicated? Does your anxiety feel paralyzing at certain moments? I work with clients at various stages of life who may be struggling with anxiety, depression, trauma, relational difficulties, family of origin issues, grief and loss, complications surrounding pregnancy/childbirth, as well as eating disorders from an interpersonal/relational perspective.

My Background and Approach

I work from an interpersonal/relational perspective and utilize cognitive behavioral and behavioral techniques when appropriate. I help clients get in touch with and process difficult emotions to feel more empowered and create more meaningful relationships in life -- with family, friends, work, food, and themselves.

Techniques I Use

Other Techniques
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Couples Counseling
  • Depth Therapy
  • Experiential Therapy
  • Humanistic Therapy
  • Psychodynamic Therapy
  • Person-Centered (Rogerian)
  • Trauma Therapy

Issues I Treat

Specialties
Anxiety Depression Relationship Issues
Other Issues
  • Adoption Issues
  • Aging Concerns
  • Anxiety
  • Body Image Issues
  • Burnout
  • Cancer
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Postpartum
  • Suicidal Thoughts
  • Women's Issues
Insurance Plans Accepted
  • Out of Network
  • Aetna
  • Medicare
  • Blue Cross Blue Shield (BCBS)
I offer online counseling in the following states:

At A Glance

  • Experience: 17 years of practice
  • Languages: English
  • Rate: $170 - 250/session

Info

Email Teresa
4350 Main Street
213
Harrisburg, NC 28075

Reach out to Teresa