Services
About My Clients
My perfect client match is a postpartum mother navigating the transition- who feels overwhelmed by anxiety, guilt, or self-doubt. She wants support in balancing career and motherhood while prioritizing her mental health. She’s open to exploring evidence-based strategies to manage stress, intrusive thoughts, or mood shifts. She values a compassionate, informed space where she can process her emotions, strengthen her support system, regain confidence and obtain support.
My Background and Approach
As a perinatal mental health therapist with a background in policy, I bring a unique blend of clinical expertise and systemic awareness to my work with postpartum clients. I understand the emotional, psychological, and logistical challenges that come with pregnancy, childbirth, and the transition back to work. My approach is rooted in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, tailored to address anxiety, depression, and the complex emotions surrounding motherhood. As a perinatal mental health therapist with a background in policy, I bring a unique blend of clinical expertise and systemic awareness to my work with postpartum clients. I understand the emotional, psychological, and logistical challenges that come with pregnancy, childbirth, and the transition back to work. My approach is rooted in evidence-based practices, including CBT and ITP.
My Personal Beliefs and Interests
I enjoy offering services in a holistic and gentle approach to therapy, integrating cognitive-behavioral therapy (CBT), interpersonal therapy, and client-centered techniques. My focus is on creating a compassionate space where clients feel supported in exploring their emotions, relationships, and challenges during the perinatal period. This blend of approaches allows for tailored sessions to meet individual needs, promoting self-awareness, emotional balance, and personal growth.