Tenesha Garcia (she/her)

I specialize in working with trauma and use a combination of therapeutic practices geared towards trauma processing, healing, and growth. The main modalities I use to help you in your journey towards healing are: Somatic Therapy, Trauma-Focused CBT, DBT, Narrative Therapy, Parts Work, and Internal Family Systems Therapy.

In addition to using Parts Work and Internal Family Systems, I use Attachment Theory to help you explore and make possible connections between disruptions/losses in attachment and things that you might be doing in relationships that are romantic, platonic, or within your family.

I use Depth Therapy in the form of Shadow Work and self-exploration. I work with you to explore things you might not be aware of deep inside of you or patterns that you may or may not know you engage in.

I specialize in attachment issues and exploration of how previous attachment disruptions or losses experienced throughout your life might be impacting your life currently. I collaborate with you to identify, explore, and heal the issues that might be triggered by your experiences and to learn to reparent yourself in the process.

I specialize in attachment issues and exploration of how previous attachment disruptions or losses experienced throughout your life might be impacting your life currently. I collaborate with you to identify, explore, and heal the issues that might be triggered by your experiences and to learn to reparent yourself in the process.

I am an LGBTQUIA+ affirming and identified therapist who works by meeting you at wherever you’re at in your stage of healing and growth and can walk with you on the path towards wherever you would like to be at the end of your journey. I’ll always keep it real with you as your therapist and I encourage you to keep it real with me by just being yourself; if you are still trying to figure out who you are, that’s cool too, I’m down to help you explore what that might look like as well.

I am an LGBTQUIA+ affirming and identified therapist who works by meeting you at wherever you’re at in your stage of healing and growth and can walk with you on the path towards wherever you would like to be at the end of your journey. I’ll always keep it real with you as your therapist and I encourage you to keep it real with me by just being yourself; if you are still trying to figure out who you are, that’s cool too, I’m down to help you explore what that might look like as well.

I specialize in Self-Esteem and the anxiety or depression that often times comes with it. I work with you to identify, explore, and challenge those thoughts and feelings that might be triggered as a result of the low-esteem that you may be experiencing.

I specialize in Self-Esteem and the anxiety or depression that often times comes with it. I work with you to identify, explore, and challenge those thoughts and feelings that might be triggered as a result of the low-esteem that you may be experiencing.

I look depression, just I do like many other mental health illness/concerns, primarily from a what happened to you perspective rather than a what's wrong with you perspective. I work with you to work through the moving parts, pieces, and/or stressors that may be playing a role in your depression. As your therapist, I'll walk alongside you on your journey to see what the other side of depression and healing could look like for you.