Services
- Individual
- Adolescent/Teen
About My Clients
The individuals that I serve are 15 years or older. They may be struggling with anxiety, depression, life changes, past traumatic events, relationship changes, or any other concern. "My people," I as commonly refer, are those who want to use the skills they already possess to grow and glow.
My Background and Approach
With a Master's Degree in Social Work and several years of experience, I have honed my skills in cognitive-behavioral therapy, trauma-focused, strength based, and solution-focused approaches. I am committed to helping clients of all ages develop coping strategies, manage their emotions, and achieve personal growth.
My Personal Beliefs and Interests
I believe that every person has the capacity to grow, heal, and create a life that feels more aligned with who they are. I believe therapy should be a safe, judgment-free space where you can be honest about what you’re experiencing without having to pretend that everything is okay. Your experiences, emotions, and story matter. I believe you deserve to be heard, understood, and supported, not told who you should be. My approach is rooted in compassion, authenticity, and collaboration. Together, we can explore what is weighing on you, recognize the strengths you already possess, and work toward meaningful change. You don’t have to navigate life’s challenges alone. Sometimes, finding your way back to yourself begins with simply having a safe place to speak.