Services
About My Clients
I love to create a safe, supportive space for: Those who can’t turn their minds off at night, anyone feeling stuck, fearful, or unsure about the future, people who’ve lost sight of their purpose, teens, young adults, and moms who feel overwhelmed. I want to meet you right where you are and start to problem solve so you can thrive right where you are!
My Background and Approach
I bring a strong understanding of family systems and the social and emotional challenges that we all face in life. I like to draw from a variety of therapies as I do not believe there is a one size fits all approach. My approach to therapy to be collaborative as you are the expert of your story, I draw from your expertise to move towards meaningful change.
My Personal Beliefs and Interests
I believe that as humans, we never stop learning- about others, about ourselves about the world around us. Sometimes, we in out attempts to cope with hard things, we develop maladaptive coping strategies. However, because I believe you can learn these behaviors, I also believe you can unlearn them and replace them with healthy ones! I love to help my clients learn to increase capacity, increase healthy boundaries and develop healthy coping patterns.