Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
My clients are often thoughtful and loving friends, partners, and professionals. They are being impacted by their anxious people pleasing tendencies that they have carried with them from childhood. Or, they have the best of intentions in creating healthy habits but need support with from a non-judgmental outlet and loving accountability. I would love to be your guide to process your blocks, wherever they may come from.
My Background and Approach
I specialize in anxiety, depression, trauma, and holistic health and wellness. I know that our mental and physical experiences go hand in hand. Our responses are often a result of coping mechanisms we have developed to help protect ourselves. My goal is to meet you where you are to provide a holistic approach to support your mental health and feel in control of your body. I commend you on taking this initial step to explore therapy as a tool for building a balanced and sustainable life.
My Personal Beliefs and Interests
I believe that our past was evidence of us doing the best we could with the tools that we had at the time. Our bodies learned to respond based on our life and trauma. It is time for you to learn new winning strategies that serve you to build the life you deserve!