Services
- Individual
- Adolescent/Teen
About My Clients
Welcome! I'm glad you're here. Are you feeling lost? Are you anxious for "no reason"? Are you having a difficult time coping with a life transition? Do your personal relationships seem chaotic and unstable? Maybe you're struggling to find purpose and meaning. You've come to the right place.
My Background and Approach
I believe we are all capable and deserving of leading a fulfilling and enjoyable life. It is my goal as a therapist to help you uncover invisible barriers and develop new, more adaptive ways of overcoming life's difficulties. I work from an integrative therapeutic model- primarily using cognitive-behavioral concepts and artfully incorporating client-specific techniques to help you develop insight and build resilience. I view therapy as a journey. I will be a compassionate and supportive companion on your quest and help guide you through uncharted territory. I will also (likely) tell you bad jokes for therapeutic effect. Don't worry, you are not required to laugh at them.
My Personal Beliefs and Interests
I believe that life is full of suffering...and it's full of the overcoming of suffering (I'll attribute that quote to Helen Keller.) Humans are wired for connection and we can best tolerate and grow through life's difficulties when we support each other. Therapy can offer new perspectives, help you gain insight, and point you toward leading a full and value-driven life.