Services
- Individual
- Child
- Adolescent/Teen
About My Clients
With experience working with clients ranging in age from 7 to 60, I bring a compassionate, strengths-based integrative approach to therapy. I have experience supporting children and adolescents through developmental challenges, school and social issues, and family dynamics, as well as helping adults of all ages find clarity and resilience in the face of life’s complexities. This isn’t about “fixing” you—it’s about helping you to reconnect with your self. I’d be honored to walk alongside you in t
My Background and Approach
My therapeutic style is grounded in evidence-based practices while also drawing from holistic and body-centered modalities. As a certified yoga instructor, I often incorporate mindfulness, breathwork, and somatic awareness into the therapeutic process when appropriate. This perspective can be helpful in addressing stress, trauma and emotional dysregulation.