Services
About My Clients
Ever feel like your mind never stops racing, replaying conversations, overthinking texts, or wondering if you are too much or not enough? Maybe friendships feel complicated, romantic relationships confusing, or you are struggling to figure out who you are while trying to keep up with school, work, and social expectations. You want connection and success, but carrying everything internally is starting to feel heavy. Being a young adult is a lot, especially when your thoughts never seem to stop.
My Background and Approach
I’m a licensed therapist with extensive private practice experience supporting kids, teens, college students, young adults, and adults through anxiety, life transitions, relationship patterns, and self-doubt. I also previously worked with college athletes, helping them navigate performance pressure, burnout, and the identity shifts that come with balancing sport, school, and everyday life. That combination of experiences shaped my ability to be attuned, direct, and flexible—meeting each client exactly where they are. In private practice, I’ve learned how important it is to tailor therapy to each individual instead of relying on a one-size-fits-all approach. Together, we slow things down so your feelings make sense instead of spiraling, build practical tools you can actually use in real moments, and strengthen emotional balance. My style is warm, collaborative, and grounding, focused on creating steady, meaningful progress at a pace that feels supportive and sustainable for you.
My Personal Beliefs and Interests
I bring big sister energy grounded in evidence-based tools, blending warmth, humor, and compassion with clinical expertise. I’m a big believer in the mind-body connection and how exercise, movement, and wellness support mental, emotional, and physical health. Life is messy, sometimes confusing, and that’s part of being human—I try to approach it with curiosity, patience, and self-compassion every day. Volunteering with animal rescue and fostering dogs keeps me grounded, reminding me how care, resilience, and small acts of kindness create real impact. I value authenticity, empathy, and growth, and I try to live these values in everything I do. I also love learning, challenging myself, and celebrating the small wins in life, and I bring that same energy to everything I commit to—personally, professionally, and in the ways I connect with others.