Services
- Individual
- Adolescent/Teen
About My Clients
Are you an anxious Millennial or Gen Z questioning the path you're on and constantly comparing yourself to others? Are you an educator or college student dealing with burnout, chronic stress, and intense Sunday Scaries? My specialties include working with young adults, including educators, self identified "people pleasers" and perfectionists, who are struggling with anxiety, self-esteem, relationship issues, transitions & life changes.
My Background and Approach
Whether you are making a career change, navigating interpersonal relationships, discovering yourself or your identity - my goal is to help you process your feelings and find the tools to live a grounded and happy life. In therapy you will work through the obstacles blocking your path through healing old wounds and developing strategies to cope. I take a holistic and relational approach to therapy and my relationship with clients. I focus on attachment-based work, person-centered techniques, with some roots in psychodynamic theory. Having a background as a yoga teacher has allowed me to integrate holistic practices such as somatic and mindfulness exercises for clients that may be interested.
My Personal Beliefs and Interests
My hope is to create a relationship and virtual therapy space that allows my clients to feel safe, deeply understood, and connected. If you're questioning if therapy is right for you, you have already taken the first step. If you want to learn more about how I can help, please reach out and send me an email.