Services
- Individual
- Adolescent/Teen
About My Clients
You may come to therapy feeling stuck, overwhelmed, or unsure where to start. This space is for adults (18+) who want support making sense of their experiences. You might be navigating shifts in work, relationships, identity, injury, or life after athletics. There is no expectation to have everything figured out. Sessions move at your pace
My Background and Approach
I am a licensed mental health counselor in New York and New Jersey and work with adults in individual therapy. My approach is relational, supportive, and paced around your needs. I focus on creating a space where you feel understood, not rushed, and able to explore what is going on beneath the surface. I have experience working with people navigating stress, injury, relationship concerns, and periods of transition. As a former Division I athlete, I bring an added understanding of identity, pressure, and change, both within and beyond sport. Therapy with me is collaborative and thoughtful, with attention to self-understanding, emotional flexibility, and growth over time.