Services
- Individual
About My Clients
I specialize in working with women and teen girls who are healing from trauma—whether it stems from abuse, neglect, assault, or emotionally painful experiences. Many of my clients feel stuck, anxious, or disconnected as a result of what they’ve been through. I provide a safe, compassionate space to process those experiences using trauma-informed care and EMDR. Together, we’ll work to rebuild a sense of safety, trust, and inner strength so you can move forward with confidence.
My Background and Approach
My approach to therapy is trauma-informed, which means I understand how overwhelming experiences can affect your mind, body, and sense of safety. I create a calm, supportive space where you won’t be rushed or judged—just gently guided at your pace. I’m trained in EMDR, a powerful therapy that helps the brain reprocess painful memories so they no longer feel as intense or triggering. Trauma can leave your nervous system stuck in “survival mode,” making it hard to relax, trust, or feel in control. Through EMDR and body-aware strategies, we work to calm the nervous system, release old patterns, and help you feel more grounded and empowered. You’re not broken—your body and brain have just been trying to protect you. Together, we can help you heal, feel safe again, and reconnect with the strong, resilient person you are.
My Personal Beliefs and Interests
I believe healing happens in safe, supportive relationships—where you feel seen, heard, and never judged. As someone who has personally experienced trauma and lived with PTSD, I deeply understand how isolating, confusing, and exhausting the healing process can be. I also know it’s possible to move through the pain and come out stronger, more grounded, and more connected to yourself. My own journey has shaped the way I show up in the therapy room—with deep empathy, patience, and a belief in your inner strength. I know how hard it can be to open up or even ask for help, especially when you’ve been hurt before. That’s why I meet every client with compassion and curiosity, not assumptions. You don’t have to go through this alone. Healing isn’t about “fixing” you—it’s about helping you feel safe in your own skin and reclaim your life on your own terms.