Services
- Individual
About My Clients
I have worked with clients helping them navigate issues associated with life stressors, anxiety, stress, depression, mood swings, trauma, relationship difficulties, etc. I incorporate holistic practices to reduce mental health symptoms.
My Background and Approach
My treatment approach includes holistic therapy, cognitive behavioral therapy, motivational therapy, solution based therapy, and person centered therapy. The first step in receiving treatment is admitting you need help, which is the hardest and most difficult step. I commend you for taking action in order to regain a more functional, purposeful life. I will help guide you towards a healthy mental state by helping you process your feelings, gain insight/awareness, and to take action!