Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
Therapist provided individual and couple online therapy sessions. I am EMDR-trained and enjoy helping adults process trauma.
Licensed Professional Counselor in Texas
Any adult looking to examine their mental health and past experiences that continue to impact their mental health.
CBT, Person-Centered, Unconditional Positive Regard, EMDR, and narrative therapy.
I believe that anyone, from any background, deserves a safe space to explore their mental health and past and present trauma.
Through CBT techniques and EMDR sessions, watching a client go from daily struggles with PTSD to improved daily functioning is an amazing process to witness.
Treating depression often involves, "sitting" with the client through their depression. There are many tools we can learn and reinforce, but also being aware that it is comforting just to have someone hold space for the client who might be going through a stressful life transition.
I treat client's who have anxiety by helping them explore the origins of their anxiety. We can focus on healthy coping skills and also reviewing old wounds that have contributed to their anxious thoughts.
Helping clients recognize how thoughts are related to emotions can be very empowering to witness. It is a joy to see a client be able to pinpoint automatic negative beliefs and shift their thinking to a more realistic and compassionate frame of mind.
I have seen the results of conducting EMDR therapy and they are amazing. I completed EMDR training in May of 2022.
I believe in allowing space for the client to decide where they want to go in therapy.
