Taylor Millet

LCSW
Accepting Clients

I am based in Salt Lake City, Utah and see telehealth clients in Utah, Colorado, and Texas. I specialize in OCD treatment.

Licensed Clinical Social Worker in Colorado

Services
  • Individual

About My Clients

You're tired of spending so much energy fighting OCD loops, intense anxiety, or constant self-doubt while trying to pretend everything is fine. You want to feel confident in yourself and your relationships, but the fear of doing it wrong keeps you trapped in your head. In our sessions, there is no rigid script or cold jargon. I offer a grounded, authentic space to focus on practical steps forward.

My Background and Approach

I specialize in helping individuals break free from the exhausting cycles of OCD, anxiety, and self-doubt. My practice offers targeted, collaborative therapy designed to help you drop the mask and navigate intense emotions. We will work together to build practical tools that calm your mind, increase your confidence, and transform how you connect with others.

My Personal Beliefs and Interests

I believe we are better together, and that no one wants to feel that they must pick and choose parts of themselves to show to others.

Techniques I Use

Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Person-Centered (Rogerian)
  • Inference-based Cognitive Behavioral Therapy (I-CBT)
  • Exposure and Response Prevention (ERP)

Issues I Treat

Other Issues
  • Anxiety
  • Depression
  • Men's Issues
  • Obsessive Compulsive Disorder (OCD)
  • Relationship Issues
  • Self-Esteem
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Medicare
  • Anthem
  • Optum
  • Oxford Health Plan
  • United Healthcare
  • Blue Cross Blue Shield Anthem
  • Blue Cross blue Shield of Massachusetts
  • Quest Behavioral Health
I offer online counseling in the following states:

At A Glance

  • Experience: 7 years of practice
  • Languages: English
  • Rate: $150 - 150/session

Reach out to Taylor