You are enough. You matter. And you are worthy. Knowing and feeling this is our natural state of being, but we forget it due to the trauma we experience in our life, especially during childhood. These traumas push us away from our natural state, causing us to experience low self-worth, lack of purpose, hopelessness, depression, addiction, general anxiety, social anxiety, relationship problems, PTSD, lack of motivation and direction, religious or spiritual issues, or phobias.