Services
About My Clients
I welcome individuals who feel overwhelmed by their emotions, inner critics, or protective patterns and are ready to explore the "why" behind them without judgment. I support adults navigating trauma, relational wounds, and persistent patterns of feeling "stuck". This space is for you if you want to develop genuine self-trust, safely connect with your physical body, and move at a pace that respects your nervous system.
My Background and Approach
My practice actively combines IFS parts work, somatic practices, and expressive arts therapies. I do not believe in a one-size-fits-all approach and we'll tailor every session together based on your immediate capacity and needs. Our time together can balance deep internal exploration with active, creative experimentation. We'll create concrete space to talk, space to track bodily sensations, and space to safely let your creative parts express what words cannot.
My Personal Beliefs and Interests
I firmly believe that there are no bad parts inside of you; every behavior and symptom originally developed out of a need for survival or protection. You are not broken or a problem to be solved. True healing cannot happen under pressure or judgment; it requires radical curiosity, patience, and systemic safety. I believe therapy should move at the speed of safety, honoring your nervous system above any strict clinical timeline.