Services
- Individual
About My Clients
I am passionate about working with adults (ages 18+) from all backgrounds of life, especially creative minds, curious spirits, and lifelong learners. I work with individuals wanting to address issues within romantic or interpersonal relationships, explore past selves to better understand their current selves, manage anxiety better day-to-day, and feel supported during major transitions. Anxiety, depression, emotion regulation, conflict, attachment, life transitions, stress, & self-esteem.
My Background and Approach
My therapeutic approach is client-centered, strengths-based, & customized to each client’s needs. I utilize an array of evidence-based treatment models including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Interpersonal Therapy (IPT), attachment models, mindfulness, and somatic approaches. The therapeutic process includes developing a strong and collaborative therapeutic relationship between the client and therapist. I understand the importance of creating a welcoming and non-judgmental therapeutic space for my clients to hold and process their experiences and emotions, and to work toward their goals. As the client, you are the expert in your experiences. It is my responsibility as a therapist to work to understand my clients’ lived experiences to best support them in therapy sessions. I want to meet you where you are!
My Personal Beliefs and Interests
I believe that we all have the capacity to change and grow at any time in our lives. Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness. - Brene Brown