Taylor del Gaudio

I work with individuals navigating ADHD, helping them understand how their brains process information, manage focus, and regulate emotions. My approach includes practical strategies for organization, time management, and impulse control, while also addressing the stress and self-doubt that can accompany ADHD. Together, we build tools to help clients feel more capable, structured, and in control of their daily lives.

I help individuals understand and manage anxiety by addressing both the mind and body. My approach includes teaching practical tools to reduce worry, calm racing thoughts, and ease physical tension. I work collaboratively to help clients identify triggers, build resilience, and develop strategies to feel more in control, confident, and able to navigate daily life with less stress.

I specialize in supporting women through pregnancy and the postpartum period, helping them navigate the emotional, physical, and identity shifts that come with motherhood. My work includes addressing postpartum anxiety and depression, birth trauma, and the unique challenges of adjusting to life with a new baby. I provide tools, education, and compassionate guidance to help mothers feel grounded, capable, and connected during this transformative time.

I guide clients to accept difficult thoughts and emotions without judgment while focusing on actions that reflect their deepest values. Through this process, clients build flexibility, resilience, and a stronger sense of purpose. ACT helps them navigate life’s challenges, reduce internal struggle, and create a life that feels meaningful, intentional, and fulfilling.

I help clients uncover and understand thought and behavior patterns that contribute to anxiety, stress, and self-doubt. Using evidence-based strategies, we work to challenge unhelpful thinking, shift behaviors, and develop practical coping skills. The goal is to create lasting change so clients can respond to life’s challenges with confidence, clarity, and control.

I teach mindfulness techniques to help clients become more aware of their thoughts, emotions, and physical sensations in the present moment. Mindfulness can reduce stress, improve focus, and create a greater sense of calm. I guide clients in using these practices to respond to challenges with clarity, regulate emotions, and build resilience in everyday life.