Services
- Individual
- Child
- Adolescent/Teen
About My Clients
Are you or your child struggling with anxious thoughts? Feelings of sadness? Recent or past traumatic experiences? Day to day stressors? I am here to support you in processing these feelings, and creating your own path forward. I provide trauma-informed, LGBTQ+ affirming care. I believe that you or your child are the expert, and utilize a person-centered approach. I am here to help in learning coping skills, changing negative thinking patterns, and utilizing tools for emotion regulation.
My Background and Approach
My goal for you is to support you in developing different tools and techniques that you can carry in your toolbox wherever you go. No matter where you go, you'll always have access to your tools that can help manage your symptoms and day to day stressors. I utilize a person centered approach. You or your child are the expert. I have been in the field for 4 years. I have experience working with clients ages 10 to 23 with trauma, anxiety, depression, and daily life stressors. I provide trauma-informed, LGBTQ+ affirming care. I have taken numerous trauma-informed trainings, as well as have an understanding in CBT, DBT, and Motivational Interviewing. I am here to support you in creating your path forward to find relief in your presenting symptoms.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any point in their lives. I don't believe that there is a limit to human capacity. I feel as though mental health issues can stem from learned behaviors that we have picked up along the way as a means of protecting ourselves. Which means that I think you can gain insight to unlearn these behaviors and replace them with healthy ones. While in college, I suffered from severe anxiety and panic attacks due to unresolved trauma. Through my own therapy, I learned how to handle my anxiety and process my experiences, which has helped me find various coping skills. I want you to feel the same freedom and control that I experience. I don't discriminate against anyone. I make it a point to participate in community actions to support all diverse individuals, such as the LGBTQ+ community. If you want to learn more about how I can help, shoot me a message.