Services
- Individual
About My Clients
We can sometimes get stuck in negative ways of thinking after a difficult life event, a strained family dynamic, or the loss of a relationship. Clients often come to me with thoughts like “I will never be good enough” or “I have to be perfect to succeed.” You may turn to dieting/overexercising, self-harm, or using substances to cope with these painful thoughts. You may feel guilt and shame for thinking and feeling this way.
My Background and Approach
We think maybe, just maybe, if I can make others around me happy, all will be okay. Together, we will work on not only managing uncomfortable symptoms you might be experiencing, but collaborate to understand why you turned to certain behaviors to cope. We will explore if your current thought patterns and behaviors align with your goals and values, while also practicing new ways of thinking and responding to stressors.
My Personal Beliefs and Interests
I believe we all have an inherent ability for growth and healing. Healing is different for everyone, which makes therapy a unique and empowering experience. Whatever healing looks like to you, whether it’s recovering from a traumatic event, mending your relationship with your body, or letting go of perfectionism, I hope we can work together.